1. Learn to use the correct posture in everyday life.
2. Controlling weight to obesity, which makes the lumbar spine have been heavy. By eating foods with health benefits. All the categories.
3. General health maintenance to stay healthy combined with outdoor exercise such as running, swimming Ram Muay China will help reduce the pain after the operation.
4. Exercise exercise Prevent low back pain on a regular basis every day. Although Bun is not Present pain ..
5. Consult a doctor and treated properly from the start noticing the symptoms or atypical
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